Canicross is an inclusive, enjoyable sport for all abilities. Whether you’re a seasoned runner or just getting started, you can experience the physical and mental rewards of running hands‑free with your dog. Canicross is off‑road, hands‑free running with your dog. You wear a waist belt, your dog wears a harness, and a bungee line connects you—resulting in a fun, safe and efficient partnership. The sport’s popularity is growing across the UK, with many clubs, social runs and dedicated race events (typically from September to April).